When you are looking for the top multivitamins on the market, you are going to have to choose between synthetic and organic multivitamins. Synthetic vitamins are essentially created in a lab. Whereas, organic vitamins are typically derived solely from real food sources. These are the better of the two to consider taking because they come from natural food sources that are more bioavailable. Below, we will be going over some of the tips for finding the best organic multivitamin choices.
Finding The Best Organic Multivitamin Choices:
1. Avoid Mega Doses.
One of the biggest things to keep in mind when you are searching for the optimal organic megavitamin would be to stay away from megadoses. While you might assume that you are getting more for your money, too much of certain vitamins can be a bad thing. Some vitamins are fat soluble which means they will stay in your system despite getting too much for your body to use at once. Whereas, some vitamins are water soluble which means that your body is capable of excreting excess contents of the vitamin if your body is unable to use it all. Instead, you should be opting for multivitamins that only include 100 percent of the recommended daily value for a lot of the nutrients.
2. Avoid Products With A Lot Of Fillers.
Another important thing to look for when you are trying to find the best multivitamin to purchase would be to avoid products that contain too many fillers. Fillers are typically used to bind the tablet of the multivitamin together. By opting for a vitamin brand that uses as little filler as possible, you should be able to avoid ingesting unnecessary ingredients and get more of what you actually want per dosage.
3. USP Certification.
While the FDA does not regulate the supplement industry, there are certain certifications you can look for to ensure that you are purchasing supplements from a reputable brand. By opting to purchase only USP (United States Pharmacopeia) certified supplements, you will be able to rest easy knowing that you are buying products from a reputable brand and manufacturer.
Finding the best organic supplements is key. While it is always recommended to get a majority of your vitamin and mineral intake from actual food sources, organic vitamin supplements are your next best bet.