The Benefits of Vitamin B12
Your body requires the right balance of vitamins and minerals in order to function optimally. You need to consume water-soluble vitamins daily to maintain healthy levels. Among these essentials is vitamin B12, which is beneficial to your body in numerous ways.
Energy Booster – B12 is necessary for converting carbs into a form of usable glucose. Lagging energy levels and fatigue are often results of B12 deficiency.
Emotional Booster – Just as this vitamin helps with your physical energy, B12 is a useful tool to help stave off depression naturally. Simple blood tests can reveal dietary deficiencies so that you can make the appropriate corrections.
Long-Term Cognitive Benefits – You don’t have to passively accept the potential of mental decline associated with aging. The brain shrinkage associated with dementia can be staved off with the proper diet and supplements, including B12.
Memory and Concentration – Fortunately, the benefits of B12 begin almost immediately. Taking it now will improve your ability to focus and remember important information and events.
Heart Health – High levels of the amino acid homocysteine are implicated in heart disease. The B-complex vitamins can help to regulate these levels and reduce risk of heart problems.
Look Great – The benefits of vitamin B12 aren’t limited to your insides. Healthy levels can improve the appearance of your hair, skin and nails. The improvement in protein synthesis will strengthen your nails and hair while giving your skin a healthy glow.
The easiest way to consume adequate levels of vitamin B12 is to include meat and meat products in your diet. However, supplementation can still be useful to ensure you have enough. Any that your body doesn’t utilize will be safely eliminated in your urine. In addition to oral medications, your medical provider might offer a topical application, injection, nostril injection and to sub-dermal regions.
These are just a few of the benefits associated with healthy levels of vitamin B12. Make sure that you aren’t deficient by consuming plenty of foods rich in the nutrient and using a high-quality form of supplementation. Doing so will allow you to look and feel your very best!